Weigh In record (no journal entry) for 06 June 2018
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99.9 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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730 kcal
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Fat: 22.77g | Prot: 30.51g | Carb: 66.87g.
Breakfast: 無糖豆漿. Dinner: 黑咖啡, 法式长面包, 大蒜碎, 羊奶奶酪, 芫荽叶/香菜, 小番茄/樱桃番茄, 洋葱, 煮熟的红萝卜, 包菜, 土豆（水煮，加盐）, 牛肉丸. Snacks/Other: 餐酒. more...
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losing 1.5 lb a week
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