Weigh In record (no journal entry) for 05 June 2018
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232.4 lb
Lost so far: 10.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1909 kcal
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Fat: 66.83g | Prot: 171.23g | Carb: 164.72g.
Breakfast: Hurma, Süt, Yumurta Sarısı, Salatalık (Soyulmuş), Domatesler, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Mis Köy Peyniri, Tahıllı Ekmek. Dinner: Mercimek Çorbası, Hurma, Çoban Salatası, Tavuk Göğüs Eti. more...
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3232 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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