Weigh In record (no journal entry) for 05 June 2018
|
174.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2018:
|
1850 kcal
|
Fat: 70.36g | Prot: 86.61g | Carb: 221.33g.
Breakfast: Karisik Tost, Haşlanmış Yumurta, Çay (Demlenmiş). Lunch: Domates Çorbası, Dost Ayran, Dana Etinden Yapılan Köfte, Bulgur (Pişmiş), Sucuk. Dinner: Lahmacun. Snacks/Other: Limon, Portakal. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ketojenikdiet's weight history
|