Weigh In record (no journal entry) for 05 June 2018
|
177.5 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2018:
|
1841 kcal
|
Fat: 53.63g | Prot: 122.08g | Carb: 143.13g.
Breakfast: SPAR Milch Laktosefrei, DM Bio Dinkel Flakes, SPAR Heidelbeeren. Lunch: SPAR Natur Pur Bio-Cous Cous Vollkorn, Tomaten, Hähnchenbrust, Kopfsalat, Schafskäse, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen). Dinner: Tomaten, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Feta Cheese, Hähnchenbrust. Snacks/Other: Merlot. more...
|
|
930 kcal
|
Activities & Exercise:
Gym - 45 minutes, Running 6,5 kms approx - 50 minutes, Apple Health - 22 hours and 25 minutes. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
JERA16's weight history
|