Weigh In record (no journal entry) for 05 June 2018
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164.7 lb
Lost so far: 34.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1371 kcal
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Fat: 85.37g | Prot: 65.74g | Carb: 88.00g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Kokossnippers, Smaakt Amandelmeel. Lunch: De Lekkerste Roomboter Cakeplak, AH Gerookte Kipfilet, AH Komkommer Rauwkost. Dinner: Koolhydraatarm Brood, AH Goudsalami, Heinz Ketchup 50%, AH Geraspte Goudse Kaas Belegen 48+. Snacks/Other: Amandelen, Klene Engelse Drop, Speltbrood. more...
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losing 4.6 lb a week
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