Weigh In record (no journal entry) for 04 June 2018
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211.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1094 kcal
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Fat: 27.65g | Prot: 87.34g | Carb: 123.12g.
Breakfast: Blake's White Meat Chicken Pie, Advocare Spark on The Go. Lunch: Carrots , Green String Beans, Tru Grill Fire Grilled Chicken Breasts. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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gaining 7.0 lb a week
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