jarnovd's Journal, 04 June 2018

188.1 lb Lost so far: 7.3 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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675 kcal

Fat: 27.85g | Prot: 26.99g | Carb: 83.81g.   Breakfast: Koffie met Melk, LU Cracotte Vital, Heinz Sandwich Spread Naturel. Lunch: Belvita Breakfast Honing & Hazelnoot. Dinner: Plus Lasagne Pittig Gehakt. Snacks/Other: Teisseire Mix & Go Citrusvruchten, Koffie met Melk, Koffie met Melk. more...

2332 kcal

Activities & Exercise: Desk Work - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...