Weigh In record (no journal entry) for 04 June 2018
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169.4 lb
Lost so far: 10.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1140 kcal
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Fat: 19.82g | Prot: 38.10g | Carb: 8.65g.
Lunch: Cooked Dinner Sunday. Dinner: Aldi Pork Loin Steaks, Lettuce Salad with Assorted Vegetables. more...
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gaining 0.5 lb a week
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