|
was away for the weekend..just did swimming for exercise..didnt gain anay weight so far ..
|
135.6 lb
Lost so far: 15.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2012:
|
659 kcal
|
Fat: 29.80g | Prot: 26.64g | Carb: 79.55g.
Breakfast: orange, coffee. Lunch: boiled egg, whole rye rusks, cucumber, olive oil, rye dakos, lettuce, Red Tomatoes. Dinner: peaches, Total 5% Greek Yogurt. more...
|
|
2061 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Swimming (moderate) - 35 minutes, Housework - 1 hour, Desk Work - 1 hour, Resting - 8 hours and 27 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gogo64's weight history
|