Weigh In record (no journal entry) for 01 June 2018
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234.6 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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2676 kcal
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Fat: 52.72g | Prot: 235.96g | Carb: 319.54g.
Breakfast: Çay Şekerli, Yumuşak Simit. Dinner: Çoban Salatası, Tavuk Göğsü. Snacks/Other: Lokum, Protein Shake. more...
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losing 1.5 lb a week
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ralpdmrl's weight history
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