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fat.3458
Journal
31 May 18
fat.3458's Journal, 31 May 2018
fat.3458's Profile
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Weigh In record (no journal entry) for 31 May 2018
169.8 lb
Lost so far:
13.2 lb
.
Still to go:
50.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2018:
1774 kcal
Fat: 99.44g | Prot: 76.56g | Carb: 157.50g.
Breakfast:
Kuru Kayısı, Ceviz, Haşlanmış Yumurta.
Lunch:
Cappy Kayısı Suyu, Salçalı Makarna, Baştacı Et Döner.
Dinner:
Tam Yağlı Sade Yoğurt, Patlıcan Kebabı.
Snacks/Other:
Eti Karam Gurme.
more...
2226 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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