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Yess.. trots dat ik al 2 dagen niet gesnackt heb savonds buiten mn macro's om. wat lastig om dat weer onder controle te krijgen.
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161.6 lb
Lost so far: 15.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1911 kcal
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Fat: 150.94g | Prot: 109.35g | Carb: 26.53g.
Breakfast: Brain octane oil, Stevia, Botergoud Ongezouten Grasboter, Lungo. Lunch: Ontbijtspek, Goudse Kaas Extra Belegen 48+, Gebakken Ei. Dinner: Lidl Smokey Bacon Filet, Courgette, Extra Oude Kaas, Cream Cheese Classic, Verse Slagroom, Roomboter, Zout. Snacks/Other: Verkade Extra Puur, Jumbo Cheese Pop, Bsn Amino X Watermelon, Milbona Extra Belegen Kaas. more...
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losing 7.7 lb a week
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