Weigh In record (no journal entry) for 29 May 2018
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1948 kcal
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Fat: 52.39g | Prot: 135.97g | Carb: 238.66g.
Lunch: Red Kidney Beans (with Salt, Cooked, Boiled) , Extra Virgin Olive Oil, Onions, Mushrooms, Great Value Basa Fillets, Compliments Chicken Broth, Kale, Grape Tomatoes, Turmeric (Ground), Hard-Boiled Egg. Snacks/Other: Quaker Quick Oats (3-5 Min), Cinnamon, Allmax Nutrition Creatine, Nordica 2% Cottage Cheese, Kellogg's Edge with Protein, Royal Nuts Shelled Pumpkin Seeds Unsalted, Redpath White Sugar, Our Finest Double Chocolate Protein Chewy Bars, Kirkland Signature Frozen Whole Blueberries. more...
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gaining 2.4 lb a week
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<-Rishi->'s weight history
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