Weigh In record (no journal entry) for 29 May 2018
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153.0 lb
Lost so far: 6.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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2442 kcal
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Fat: 45.08g | Prot: 150.15g | Carb: 351.94g.
Breakfast: Crownfield Special Flakes Bran Flakes, Crownfield Muesli Integrale alla Frutta, Now Foods Ultra Omega 3, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Pomodori, Now Foods Ultra Omega 3, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale. Dinner: Carote, Finocchio, Salumeo Arrosto di Tacchino al Trancio, Peperoni Rossi Dolci, Now Foods Ultra Omega 3, Riso, Olio d'oliva. Snacks/Other: Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Farina di Cocco, Mirtilli, Farina d'avena Integrale Istantanea, Albume d'uovo, Gallette di Riso. more...
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steady weight
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