Weigh In record (no journal entry) for 29 May 2018
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213.4 lb
Lost so far: 66.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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2427 kcal
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Fat: 80.13g | Prot: 143.45g | Carb: 267.35g.
Breakfast: Buko Frischkäse Balance, Gutes Land Kondensmilch 7,5%, Dinkelbrötchen, Marmeladen und Eingemachtes, Süßstoffe (Saccharin). Lunch: Bratwurst, Kartoffelsalat, Erdbeeren, Granny Smith Äpfel, Milbona Skyr Pur, Edeka Bio Dinkelmüsli. Dinner: Erdbeeren, Ahornsirup, Edeka Bio Dinkelmüsli, Arla Skyr Natur. Snacks/Other: Coppenrath & Wiese Choco Cookies . more...
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steady weight
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