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😊😉 72 kg 😊👍👍👍
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158.7 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1594 kcal
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Fat: 70.68g | Prot: 94.00g | Carb: 156.07g.
Breakfast: Gekochtes Ei, Knoblauch, Edeka Kalamata Oliven, Tomaten, Artischockenherzen in Öl, Kiwi, Wasa Sesam Knäckebrot (30g), Den Gamle Fabrik Himbeere, Den Gamle Fabrik Erdbeere, Den Gamle Fabrik Orange, Tamara Heidelbeere Konfitüre, Berger Wellness Schinken, Rücker Alt-Mecklenburger. Lunch: Trader Joe's Mandarin-Orangen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Mondo Italiano Prosciutto Cotto, Thomy Les Sauces Hollandaise Legere, Spargel (Frischware). Dinner: Apfelsinen, Wasa Sesam Knäckebrot (14g), Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing, OceanSea Makrelenfilet Pfeffer. Snacks/Other: Äpfel. more...
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losing 0.8 lb a week
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willi Muehlenbaeumer's weight history
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