Weigh In record (no journal entry) for 27 May 2018
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166.2 lb
Lost so far: 32.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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1409 kcal
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Fat: 92.08g | Prot: 86.54g | Carb: 40.46g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Slagroom, Kokossnippers, Smaakt Amandelmeel. Lunch: Amandelen, Body & Fit Clean Protein Bar Chocolate-Caramel, AH Gerookte Kipfilet, AH Komkommer Rauwkost. Dinner: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Mayonaise, AH Shoarmavlees, Carbzone Low Carb Tortillas Small. Snacks/Other: Aardbeien. more...
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losing 1.5 lb a week
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