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melhor 1kg do que nada 🙌
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1248 kcal
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Fat: 61.01g | Prot: 58.52g | Carb: 114.13g.
Breakfast: Café com Leite Integral, Ovo Frito, Cuscuz (Cozido). Lunch: Perdigão Linguiça Mista Churrasco, Churrasco. Dinner: Feijão Preto Cozido, Couve Refogada, Chinezinho Farofa Pronta, Tio João Arroz Integral Cozido. Snacks/Other: Club Social Crostini, Café. more...
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losing 1.2 lb a week
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