Weigh In record (no journal entry) for 12 May 2010
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 May 2010:
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676 kcal
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Fat: 17.03g | Prot: 52.74g | Carb: 82.50g.
Breakfast: White corn Tortilla, Ham, Egg White. Lunch: Cheddar Cheese, Mayonnaise, oroweat light bread, Ham, Onions. Snacks/Other: banana, Apple. more...
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3229 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Boxing - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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