Weigh In record (no journal entry) for 25 May 2018
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234.1 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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2276 kcal
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Fat: 122.12g | Prot: 92.23g | Carb: 227.94g.
Breakfast: Kiraz Domates, Mis Köy Peyniri, Yeşil Zeytin, Tahinli Çörek. Dinner: Tahıllı Ekmek, Patlıcan Salatası, Dana Etinden Yapılan Köfte. Snacks/Other: Waffle, Cezerye, Hurma, Muz. more...
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losing 7.7 lb a week
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ralpdmrl's weight history
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