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Nach Laden am abend zuvor
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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2405 kcal
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Fat: 109.84g | Prot: 177.28g | Carb: 180.45g.
Breakfast: Bamboo Garden Kokosmilch, Scitec Nutrition Whey Protein, Kaffee. Lunch: Purland Schweinerückensteak, Weiße Champignons (Gebraten), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Becel Bratfett, Ei. Dinner: Schwartau Extra Aprikose, Zentis Frühstücks-Konfitüre Schwarzkirsche, Leucin, Inulin, Speisequark Magerstufe, Ultrapure L-Glutamine Powder, Leinöl Kaltgepresst, Micellar Casein, Dextropur Plus, Ultrapure Creatine Monohydrate, Gut & Günstig Natives Olivenöl Extra, Zucchini, Kaufland Putenbrustfilet. Snacks/Other: Farmer Macadamia Nüsse, Kaffee, Scitec Nutrition Whey Protein. more...
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2400 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 35 minutes, Working - 6 hours and 38 minutes, Resting - 8 hours and 47 minutes. more...
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gaining 5.4 lb a week
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