🤔😣?????
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120.6 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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2018 kcal
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Fat: 120.02g | Prot: 96.36g | Carb: 103.69g.
Breakfast: Santa Clara Nata, Copra Óleo de Coco sem Sabor, a tal da Castanha Original Bebida a Base de Castanha de Cajú, Canela, Nespresso Café. Lunch: Sal Marinho, Obra Prima Passata Di Pomodoro, Italac Queijo Mussarela, Natu's Farinha de Linhaça Dourada, Kisabor Polvilho Azedo, Tomates Cereja, Pimentão Vermelho, Vinho Cabernet Sauvignon, a Cozinha da Jaque Creme Se Espinafre, Korin Ovo tipo Grande Branco, Président Queijo Brie. Dinner: Vinho Cabernet Sauvignon, a Cozinha da Jaque Couve Flor Gratinada, a Cozinha da Jaque Creme Se Espinafre, Président Queijo Brie, Korin Ovo tipo Grande Branco. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Peras, Yorgus Iogurte Grego Integral 4%, Sementes de Linhaça, Nestlé Aveia em Flocos Finos, Sabor da Terra Semente de Chia, a Cozinha da Jaque Pasta de Nuts e Fibras. more...
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2311 kcal
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Activities & Exercise:
Washing Dishes - 17 minutes, Sitting - 1 hour and 15 minutes, Cleaning - 4 hours and 24 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours and 11 minutes, Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Stairs (Climbing Stairs) - 12 minutes, Reading - 1 hour and 34 minutes, Cooking - 32 minutes. more...
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losing 9.3 lb a week
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