Weigh In record (no journal entry) for 24 May 2018
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152.6 lb
Lost so far: 46.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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607 kcal
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Fat: 13.60g | Prot: 31.50g | Carb: 88.02g.
Breakfast: Alnatura Haferflocken, Schneekoppe Leinsamen Geschrotet, Pink Lady Äpfel, Alpro Soya Joghurt Natur. Lunch: Malzers Dinkelbrötchen, Herta Finesse Hähnchenbrust Fein Geräuchert, Salatgurke, Karotten. more...
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losing 0.2 lb a week
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