Weigh In record (no journal entry) for 24 May 2018
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180.1 lb
Lost so far: 16.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1623 kcal
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Fat: 52.82g | Prot: 53.37g | Carb: 234.57g.
Breakfast: Gemengd Volkoren Brood, AH Magere Melk, Calvé Pindakaas Light. Lunch: Milner Smeerkaas Sambal, Cherrytomaten, Optimel Framboos Drink, Aldi Indische Kipsatesalade, Gemengd Volkoren Brood. Dinner: Campina Vanille Slagroom Vla, Gebakken Gepaneerde Visstick of Visburger, AH Spinazie a La Creme, Aardappelpuree met Melk (van Verse Aardappelen). Snacks/Other: Appel, Koekjes met Chocolate Chip Topping (met Boter), McDonald's McFlurry M&M's, Brownie. more...
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steady weight
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