Weigh In record (no journal entry) for 24 May 2018
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174.8 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1449 kcal
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Fat: 44.11g | Prot: 81.91g | Carb: 184.34g.
Breakfast: Banane, Bio Magerquark, Blaubeeren, Kiwi. Lunch: Nektarinen, Alpro Joghurt Kokosnuss, Äpfel, Snack Time Pasta Salat mit Fusilli, Tomaten, Mozzarella und Kräuter-Dressing. Dinner: Gut & Günstig Edel Salami, Wiesgart Apfelsaft Naturtrüb, Grüne Oliven, Lindenhof Gouda, Weizenbrötchen, Pizza Selbstgemacht. more...
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gaining 1.5 lb a week
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