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AdrianJR
Journal
23 May 18
AdrianJR's Journal, 23 May 2018
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Weigh In record (no journal entry) for 23 May 2018
173.6 lb
Lost so far:
31.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2018:
1536 kcal
Fat: 136.96g | Prot: 47.97g | Carb: 29.99g.
Breakfast:
Simple Truth Organic Coconut Oil, Natural Creamy Peanut Butter, Hellmann's Real Mayonnaise, America's Choice Bacon Thick Sliced, Calavo Avocado, Egg Yolk, Egg.
Snacks/Other:
La Choy Soy Sauce.
more...
2290 kcal
Activities & Exercise:
Sitting - 2 hours, Standing - 4 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 16 hours.
more...
losing 3.5 lb a week
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