Weigh In record (no journal entry) for 24 May 2018
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168.0 lb
Lost so far: 31.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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1322 kcal
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Fat: 90.55g | Prot: 75.72g | Carb: 40.76g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Slagroom, Kokossnippers, Smaakt Amandelmeel. Lunch: Gebakken Ei, AH Komkommer Rauwkost. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Jumbo Macaroni & Spaghetti Pakket, AH Courgettepasta, AH Gehakt Half-om-Half. Snacks/Other: Body & Fit Clean Protein Bar Chocolate-Caramel, Slagroom, Aardbeien, Yakult Yakult Light. more...
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losing 0.4 lb a week
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