Weigh In record (no journal entry) for 23 May 2018
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215.0 lb
Lost so far: 49.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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893 kcal
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Fat: 36.32g | Prot: 67.96g | Carb: 69.00g.
Breakfast: Atkins Advantage Fudge Caramel . Lunch: Quaker Cruesli, Campina Halfvolle Milde Yoghurt. Snacks/Other: Tonijn in Water (uit Blik), Plus Belegen Kaas 30+, AH Tortilla Wraps (40g), Lidl Grana Padano. more...
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losing 3.9 lb a week
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