Weigh In record (no journal entry) for 23 May 2018
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174.6 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1445 kcal
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Fat: 62.83g | Prot: 77.16g | Carb: 151.36g.
Breakfast: Banane, Bio Magerquark, Blaubeeren, Kiwi. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Alpenmark Käse-Snack, Aioli, Böklunder Hähnchenfleisch in Rinderaspik, Gemischter Salat mit Dressing. Dinner: Schokoladenkuchen (mit Schokoladenglasur), Pizza Selbstgemacht, Blaubeeren, Alpro Joghurt Kokosnuss. more...
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losing 1.5 lb a week
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