Weigh In record (no journal entry) for 23 May 2018
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204.4 lb
Lost so far: 30.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1988 kcal
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Fat: 75.33g | Prot: 107.75g | Carb: 215.24g.
Breakfast: Beemster Beemster Graskaas, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Weizenbrötchen. Dinner: Ja! Pommes Frites Wellenschnitt, Gut & Günstig Hähnchenbrust Filet Gebraten, McCain Rösti. Snacks/Other: Ritter Sport Buttermilch Zitrone, Erdbeeren, Alpro Soya Erdbeere mit Rhabarber, Milbona Bio Organic Soja Drink Vanille, DM Bio Beeren Müsli. more...
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losing 3.1 lb a week
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haseeins's weight history
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