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😑😐🤔😣 momentan sowas v. unkontrolliertes essen u. keine motivation zum sport.. das ist echt deprimierent🙄😪
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129.4 lb
Lost so far: 10.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1093 kcal
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Fat: 37.55g | Prot: 72.66g | Carb: 113.98g.
Breakfast: Bodylab24 Whey Protein Vanille, SPAR Beerenmix, Alnatura Dinkelflocken, Naturjoghurt, Kaffee mit Milch und Zucker, Kaffee mit Milch. Lunch: SPAR Beerenmix, Bodylab24 Whey Protein Vanille, Clever Naturjoghurt 0,1%, Magerquark. Dinner: Nudelauflauf, Linguini. Snacks/Other: Apfelstrudel. more...
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1502 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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