Weigh In record (no journal entry) for 21 May 2018
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235.7 lb
Lost so far: 6.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1917 kcal
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Fat: 95.97g | Prot: 75.07g | Carb: 201.45g.
Breakfast: Yeşil Zeytin, Yumurta Sarısı, Çay Şekerli, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pide Ekmeği, Tahinli Çörek. Dinner: Pide Ekmeği, Çoban Salatası, Patates Yemeği. Snacks/Other: Protein Tozu, İçim Fit Süt Çikolatalı. more...
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losing 6.2 lb a week
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