Weigh In record (no journal entry) for 21 May 2018
|
216.1 lb
Lost so far: 48.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2018:
|
1070 kcal
|
Fat: 49.56g | Prot: 71.92g | Carb: 79.18g.
Breakfast: Healthy People Kefir Drink, Zonnatura Muesli Noten & Zaden. Lunch: Rivercote Land & Ambacht Knäckebröd Pompoenpit, Gekookt Ei, Zwagerman Gerookte Kipfilet, Vita D'or Yogonaise, Mayonaise, Lidl Grana Padano. Snacks/Other: Body & Fit Smart Protein. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Misawai's weight history
|