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Lisa1218
Journal
21 May 18
Lisa1218's Journal, 21 May 2018
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Weigh In record (no journal entry) for 21 May 2018
135.4 lb
Lost so far:
0 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2018:
1305 kcal
Fat: 47.40g | Prot: 92.33g | Carb: 128.47g.
Breakfast:
Wal-Mart Fresh Pineapple, Blueberries, Bear Naked Honey Almond Granola (Bear Naked), Cottage Cheese (Lowfat 2% Milkfat).
Lunch:
Multigrain Bread, Kroger Chicken Salad.
Dinner:
Bell Peppers, White Rice, Chicken Breast.
Snacks/Other:
EAS 100% Whey Protein Powder - Vanilla (39g), Silk Pure Almond Milk - Unsweetened Vanilla, Strawberries.
more...
195 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
losing 0.5 lb a week
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