Weigh In record (no journal entry) for 21 May 2018
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175.3 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1226 kcal
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Fat: 49.96g | Prot: 61.58g | Carb: 141.29g.
Breakfast: Marmelade, Milfina Butter, Lindenhof Gouda, Almette Frischkäse Kräuter, Gekochtes Ei, Weizenbrötchen. Lunch: Grießbrei, Gemischter Salat mit Dressing, Purland Roastbeef/Rumpsteak. Dinner: Schöfferhofer Weizenbier Alkoholfrei. more...
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2604 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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