Weigh In record (no journal entry) for 20 May 2018
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236.6 lb
Lost so far: 6.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1740 kcal
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Fat: 82.41g | Prot: 71.59g | Carb: 191.06g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Tahıllı Ekmek, Sucuk. Dinner: Tahıllı Ekmek, Zeytinyağlı Yaprak Sarma, Tam Yağlı Sade Yoğurt, Çoban Salatası, Mercimek Çorbası. Snacks/Other: Muz, İçim Fit Süt Çikolatalı. more...
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gaining 4.6 lb a week
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ralpdmrl's weight history
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