Weigh In record (no journal entry) for 20 May 2018
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203.0 lb
Lost so far: 32.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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2346 kcal
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Fat: 113.51g | Prot: 115.36g | Carb: 217.46g.
Breakfast: Beemster Beemster Graskaas, Gekochtes Ei, Weizenbrötchen, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Meine Metzgerei Rinder-Hackfleisch, Schäfer's Vollkornbrötchen, McCain 123 Frites, Cheddar-Käse, Tomaten. Snacks/Other: Granny Smith Äpfel. more...
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losing 6.2 lb a week
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haseeins's weight history
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