Weigh In record (no journal entry) for 19 May 2018
|
127.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2018:
|
1162 kcal
|
Fat: 60.47g | Prot: 84.10g | Carb: 70.35g.
Breakfast: Yeşil Biber, Çavdar Ekmeği, Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık, Namet Hindi Füme, Haşlanmış Yumurta. Dinner: Patates, Et. Snacks/Other: Torku Doğal Süt. more...
|
losing 1.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esra0535's weight history
|