Weigh In record (no journal entry) for 19 May 2018
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187.6 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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2661 kcal
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Fat: 160.80g | Prot: 215.96g | Carb: 102.29g.
Breakfast: Badem, Fındık, Bellanut Fıstık Ezmesi, Kepekli Ekmek, Acılı Ezme, Beyaz Peynir, Kiraz Domates, Hindistan Cevizi Yağı, Kabak, Yumurta. Lunch: Tatlı Kiraz, Tavuk Taşlık, Hindistan Cevizi Yağı, Zeytinyağı, Mevsim Salata. more...
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gaining 0.0 lb a week
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