gogo64's Journal, 17 July 2012

136.7 lb Lost so far: 14.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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924 kcal

Fat: 50.22g | Prot: 60.52g | Carb: 60.48g.   Lunch: rye dakos, tuna, Red Tomatoes, mayo, olive oil, feta, cucumber. Dinner: eggplant, Greek Salad, greek yogurt. more...

2396 kcal

Activities & Exercise: Standing - 15 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 23 minutes, Running (jogging) - 5/mph - 29 minutes, Exercise machine (fast) - 20 minutes, Resting - 7 hours and 48 minutes, Desk Work - 2 hours, Housework - 40 minutes, Sitting - 4 hours, Sleeping - 7 hours and 20 minutes, Walking (slow) - 2/mph - 25 minutes, Exercise machine (moderate) - 10 minutes. more...