Weigh In record (no journal entry) for 18 May 2018
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162.3 lb
Lost so far: 47.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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930 kcal
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Fat: 57.32g | Prot: 19.67g | Carb: 90.36g.
Dinner: Ayçiçek Yağı, Kavun (Kokulu Kavun), Beyaz Ekmek, Yeşil Biber, Yeşil Acı Biber, Soğanlar, Domatesler, Duru Çiya, Hurma, Mis Tam Yağlı Yoğurt, Kabak Yemeği. Snacks/Other: Ülker Caramio, Hindistan Cevizi Yağı, Nescafe Sade, Talya Çörek Otu Yağı, Bitkisel Çay. more...
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1919 kcal
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Activities & Exercise:
RPM - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 3.9 lb a week
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