Weigh In record (no journal entry) for 18 May 2018
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175.3 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1878 kcal
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Fat: 43.05g | Prot: 127.65g | Carb: 265.99g.
Breakfast: Pfirsiche, Oliven, Loose Quäse, Banane, Bio Magerquark, Blaubeeren, Kiwi. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Purland Roastbeef/Rumpsteak, Spargel. Dinner: Obstsalat, Mürbteigkekse, Schokoladenkuchen (mit Schokoladenglasur). Snacks/Other: Haribo Goldbären, Langnese Max Twister Schwarze Johannisbeere, Ehrmann Monsterbacke Früchtequark Erdbeer, Lindt Excellence Chili. more...
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losing 6.2 lb a week
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