Weigh In record (no journal entry) for 17 May 2018
|
135.6 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2018:
|
1428 kcal
|
Fat: 35.10g | Prot: 37.83g | Carb: 251.03g.
Breakfast: Karışık Tahıllı Ekmek, Süzme Peynir. Lunch: Muz, Kellogg's Special K Klasik. Dinner: Patlıcan Salatası, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Böğürtlenli Pasta, Nektarin. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esinn_can's weight history
|