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skydiverjim
Journal
17 May 18
skydiverjim's Journal, 17 May 2018
skydiverjim's Profile
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Weigh In record (no journal entry) for 17 May 2018
187.0 lb
Lost so far:
13.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2018:
1564 kcal
Fat: 71.00g | Prot: 60.00g | Carb: 177.00g.
Breakfast:
Boost Boost High Protein, Hot Pockets Ham & Cheese, Living Essentials 5-Hour Energy Drink.
Lunch:
Yoplait Original 99% Fat Free Yogurt - Strawberry (170g).
Dinner:
Great Value Three Cheese Ziti.
Snacks/Other:
Hershey's Milk Chocolate Bar with Almonds, Planters Salted Peanuts (1 oz).
more...
2066 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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