Weigh In record (no journal entry) for 17 May 2018
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141.5 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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963 kcal
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Fat: 25.09g | Prot: 65.94g | Carb: 51.02g.
Breakfast: Cafezinho. Lunch: Pepino (Descascado), Repolho Refogado, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados, Alface. Dinner: Alcatra, Caipirinha, Margarita. Snacks/Other: Casino Palmiers. more...
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losing 3.1 lb a week
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adna.santos's weight history
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