Weigh In record (no journal entry) for 16 May 2018
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237.4 lb
Lost so far: 5.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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2056 kcal
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Fat: 82.56g | Prot: 76.45g | Carb: 254.64g.
Breakfast: Keçi Peyniri, Kiraz Domates, Kömbe. Dinner: Çoban Salatası, Tahıllı Ekmek, Tarhana Çorbası. Snacks/Other: İçim Fit Yüksek Proteinli Süt. more...
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losing 7.7 lb a week
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ralpdmrl's weight history
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