ralpdmrl's Journal, 15 May 2018

238.5 lb Lost so far: 4.0 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 74.74g | Prot: 204.12g | Carb: 114.28g.   Breakfast: Çay Şekerli, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Mis Köy Peyniri, Tahıllı Ekmek. Lunch: Kömbe. Dinner: Kiraz Domates, Tavuk Göğsü. more...

3317 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...