drkorkmaz9's Journal, 15 May 2018

😍😍😍

127.9 lb Lost so far: 35.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 23.82g | Prot: 72.40g | Carb: 131.54g.   Breakfast: Sebze Güveç (Etsiz), Ciğer, İHE Kepekli Ekmek. Lunch: Peynirli Börek. Dinner: Ayran, Lavaş, Kokoreç. Snacks/Other: Cezerye, İrmik Helvası, Nescafe Sade. more...

1516 kcal

Activities & Exercise: Zumba - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...