Weigh In record (no journal entry) for 15 July 2012
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242.9 lb
Lost so far: 56.1 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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580 kcal
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Fat: 27.90g | Prot: 56.05g | Carb: 30.47g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Grapes. Dinner: Mini Babybel Light Cheese, Refried Beans (Canned). Snacks/Other: Protein Shake - Chocolate, Beef Jumbo Franks. more...
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losing 6.3 lb a week
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RudeKitty's weight history
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