Weigh In record (no journal entry) for 14 May 2018
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238.3 lb
Lost so far: 4.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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2534 kcal
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Fat: 96.01g | Prot: 160.40g | Carb: 264.70g.
Breakfast: Yeşil Zeytin, Tahıllı Ekmek, Salatalık (Soyulmuş), Domatesler, Keçi Peyniri, Çırpılmış Yumurta. Lunch: Protein Shake. Dinner: Tavuk Döner, Beyaz Ekmek, Dana Etinden Yapılan Köfte, Tahıllı Ekmek, Yoğurt, Nohut Yemeği. more...
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3485 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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ralpdmrl's weight history
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